There are many benefits of trampolining:

  • Kids can 'Exercise through Play' - It's great fun and your body is benefitting!
  • Balance - trying to bounce in one place on a trampoline is hard work and will develop an improved sense of balance and spacial awareness
  • Co-ordination - closely related to balance is the need to co-ordinate both arm and leg actions
  • Muscular strength and endurance - when trampolining the lower body muscles are worked as well as the upper body muscles and your core abdominal muscles are also worked
  • Improved lung and cardiovascular efficiency - bouncing on a trampoline increases the pulse rate which over time will improve your fitness and the effectiveness of the heart and lungs
  • Moderate Intensity Physical Activity - the recommended level of intensity
  • Bilateral motor skills - the action of bouncing whilst trying to maintain balance and coordinate bodily extremities calls on both sides of the body and, indeed, the brain to become engaged
  • Rhythm - the need to bounce in tune with the trampoline to achieve optimum height for least effort
  • Low impact - although bouncing is an impact activity the period of acceleration and deceleration is much longer than with activities such as jogging where the surface used has no give at all

Safety First

The latest editions, Vortex, Orbit, Jump Capsule Mk3 and Elite, all have innovative safety improvements to them. No range is released into the market without extensive testing and passing the European testing certifications.